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Healthy Pregnancy should be Everyone’s Priority

If you are thinking to get pregnant or currently right now, then you need to know some basic advice on how to have healthy pregnancy. This advice is going to help and guide you on how to properly take care of yourself and also, of your baby. Say that it’s your first time to bear a child, then these tips would be more crucial than ever.

So without further ado, let’s kick it off…

Pregnancy tip number 1. Take prenatal vitamins – even when you are on the process of conceiving, it will be wise to take prenatal vitamins.

The neural cord of your baby which would eventually become their spinal cord and brain will develop in the first trimester of your pregnancy.

Having said that, it is imperative that you take all the essential nutrients from day one including:

  • Iron
  • Calcium and;
  • Folic acid

Prenatal vitamins can be bought as well over the counter at your trusted drug stores or you can get them through your doctor’s prescriptions. If ever you take them and you feel queasy, consider changing the frequency of consuming them like with a light snack or before going to sleep. Sucking on hard candy or chewing gum can help too.

Pregnancy tip number 2. Do exercise – for pregnant women, it is essential to still stay active. This is vital for overall health and at the same time, it can help in controlling your weight, reducing stress, boosting your mood, improve blood circulation and have better sleeps. Taking pregnancy exercise class or just brisk walk for 15 or 20 minutes on a daily basis in cool and shaded areas at moderate pacing will do great things to your body and your pregnancy.

Also, swimming, yoga and Pilates are other alternatives that you can try. Just be sure that you are under with direct supervision of a professional.

Pregnancy tip number 3. Create a birth plan – are you counting on epidural or you are so determined to have a doula? Regardless, make sure to write your wishes and give everyone involved a copy. As per the American Pregnancy Association, following are handful of things to be considered when writing a birth plan procedures to be avoided, positions preferred for labor as well as delivery, any special clothing you want to wear, whether you like special focal point or music, do you like pain medications and what type, what shall be done in case of complications.

You may check out some Instagram pages as well for additional info. After all, it is easy to do such for many of the pages uses Manager Gram to get the most exposure and likes.

Surviving the First Trimester of Pregnancy

Pregnancy has different phases – the first trimester, second trimester and third trimester. Each stage has a different impact on pregnant mothers. But for the purpose of this article, we will be focusing on the first trimester. But why in the first? Why not in second or third? That’s for you to find out. So keep reading.

Your Journey to Motherhood Begins

The first trimester of pregnancy is a culmination of surprises and excitement, most especially among women who bear a child for the first time. Aside from adjusting to physical and mental changes, there are those who feel horrible while others openly accept everything that’s happening to them.

On top of these weathering effects, Dr. Kathryn Lee from the University of California recommended to create a planned and scheduled sleep and rest among expecting mothers. She suggested to do this throughout the rest of their pregnancy stage.

In a study conducted between experienced moms and first-time mothers, the former has an additional 45 to 60 minutes of sleep every night. That duration contributes to adding a positive pregnancy experience. Newer moms on the other hand might feel less energetic and ought to follow schedule for more sleep. In regards to this, there are experts who suggest trying out medical marijuana to ease their tension. Of course, not everyone agrees to this so it would be best to talk to your attending doctors. At the same time, do research and read information from trusted sources like the ones from Marijuana101.org.

Potential Challenges to Face on your First 90 Days

As mentioned before, your body will go through significant changes on the first trimester. These changes can be anything from physically, mentally or emotionally. Here are some examples to prepare you from what you’re about to experience ahead.

Lack of Energy Sleepiness

Interestingly enough, the increase in progesterone (hormones crucial for maintenance of pregnancy) might also be the same reason why expectant mothers feel sleepier than before. Progesterone has thermogenic (heat-producing) and soporific (sleep-inducing) effect which causes fatigue as well as earlier sleeping onset.

Urinary Frequency

On top of the said instances, progesterone is part responsible for frequent urination. Its inhibitory effects on muscles are influencing the woman’s need to urinate.

This puts a lot of women getting up at night only to relieve themselves; thus affecting quality sleep.

Nausea

This is pretty common in the first trimester of pregnancy. It’s the infamous “morning sickness”. To be honest, it can happen at any given time throughout the day.