Tag: pregnancy health

Preparing Your Body For Pregnancy

CategoryFoods + PregnancyPosted onAuthorJohnny Black

 


There are plenty of women who methodically plan out every aspect of upcoming motherhood, sometimes years in advance, for every one who becomes pregnant after a night of too many cocktails. Sometimes, we fall somewhere in the middle: Some people may decide to give up smoking but keep their love of coffee, while others may start practicing yoga as a way to relieve stress but only get five hours of sleep each night.

1. Which vitamins ought I take prior to trying to conceive?

According to studies, taking a daily multivitamin that contains folic acid significantly reduces the incidence of neural tube defects (NTD), which affects two to four out of every 1,000 babies born in Canada and results in birth defects of the spine or brain such as spina bifida and anencephaly.

2. Should I switch my medication before attempting to conceive?

Many women believe that using prescription drugs during pregnancy is not advised because they may harm the fetus, such as antidepressants or drugs for high blood pressure.

3. Should I be concerned with my weight before becoming pregnant?

I’m going to gain weight when pregnant anyway, so do I really need to cut back on the Lays? Sorry, but the response is affirmative. Body mass index (BMI) is important when it comes to pregnancy.

4. Which forms of exercise are risk-free when I’m trying to get pregnant?

It’s a frequent myth that you should give up your gym routine in order to prepare your body for pregnancy. There is no reason to start training for that half-marathon right away because, according to research, doing too much exercise can lower fertility. However, it is recommended that you exercise in moderation.

5. What kind of diet should I follow to conceive?

A well-balanced diet can help.This entails limiting your intake of processed meals and making sure you’re receiving enough fruits, vegetables, protein, and healthy fats.

6. Can I still have coffee while trying to get pregnant?

There is no need! However, while trying to conceive and while pregnant, keep your daily caffeine intake to 200 to 300 mg.

7. Before I become pregnant, I should party now to get everything out of my system, right?

Some women are inclined to drink, smoke, and party while they can until those positive lines on a pregnancy test emerge (trust us, hangovers and babies do not mix). However, it turns out it wasn’t such a good idea.

Exercise during pregnancy for better mood

CategoryGeneralPosted onAuthorSheridan Lynn

As a mother-to-be, you don’t have to do without exercise. On the contrary: exercise helps with complaints and makes the body fit for childbirth.

Why exercise is important during pregnancy

Baby bump and birth are a big challenge for the body. Sport increases physical performance – also with a view to the big day. In addition, sufficient exercise during pregnancy ensures a better mood, protects against excessive weight gain and can even prevent pregnancy symptoms such as water retention or back pain.

If you have done little or no sport so far, you should take the opportunity to bring more exercise into your everyday life. However, talk to your doctor beforehand. Experts recommend relaxing activities such as pregnancy exercises or swimming and also walks for fresh air. When your body is adequately oxygenated, it is not only good for you but for the baby as well. When you strengthen your cardiovascular system, the placenta is well supplied with blood and the nutrients reach the child better.

If you were already exercising before the pregnancy, you can continue your training – provided that you are not doing competitive sports. You should also reduce training in the second and third trimester of pregnancy.

What pregnant women should watch out for when exercising?

Regardless of whether you are a beginner or trained, whether you walk or jog: your personal well-being is decisive. If you feel good, your child will feel good too.

Another important factor is your heart rate. Depending on age and training level, it should be between 125 and 155 beats per minute. To be on the safe side, ask your doctor or midwife, and know if your exercise program is good for you.

If the following symptoms and complaints occur during training, sports are prohibited in any case. You should also be examined by your doctor immediately.

  • Shortness of breath
  • nausea
  • dizziness
  • Eye flicker
  • Headache
  • Bleeding
  • Abdominal pain

Which sports are suitable for pregnant women and which are not?

Gymnastics, jogging, and swimming are harmless. You may need protective gear so Buy to let your baby be protected.

The mother-to-be should avoid football, riding, and skiing during pregnancy.

6 Pregnancy Must-Haves For The First Trimester

CategoryGeneralPosted onAuthorJohnny Black

You don’t really need to stress out during your first term. Relax and enjoy your pregnancy while it lasts. So if you are a working mom and worried about your online business, you may want to consider to buy likes to keep your business growing. In this post, we are not going to talk about how to tweet or what to tweet in Twitter. We are going to cover pregnancy must-haves for all expecting mothers in their first trimester.

6 Pregnancy Must-Haves For The First Trimester

1. Vitamin D – You will need to take in vitamin D health supplement. The Health Department advised to think about having a 10 microgram dose of Vit. D supplement daily. Vitamin D helps maintain the bones, teeth, muscles for a healthy pregnancy. It is typically difficult for expecting moms to receive the right amount just from food products and sunlight. Therefore it is necessary to have Vit D supplement to meet the required dose for pregnant women.

2. Folic Acid – Taking in folic acid supplement before conception and everyday for the first trimester is ideal. This will aid the prevention of neural tube disorders like spina bifida. The recommended doise is at 400 microgram daily. However, some women are required a daily dose of 5 milligram. Consult with your doctor to get the right dosage that is applicable for you.

3. Ginger – The ginger herb is well known for its ability to fight nausea or the feeling of morning sickness. Many women discovered that drinking ginger ale can really help lessen the feeling of nausea. Alternatively, pregnant women can also nibble on ginger biscuits.

4. Sickness bands – The very first TWELVE weeks of gestation is the period morning sickness is high. The feeling is really awful and can make you feel wretched the entire day. Morning sickness bands are acupressure bands that pregnant women can wear around their wrist. It can help relieve that nauseous sensation that has an effect on about 80% of expecting mothers.

5. Waist band stretcher – At the first stages of being pregnant you may not be prepared for the full maternity wear get up. nevertheless a very simple waist-band stretcher can be a great alternative to prevent your regular skirts and pants from feeling way too small.

6. Bump band – One more clothes that you would like to have within the first trimester is a package of bump bands. These bands are made from jersey type material. You put them on over your bump under your regular tops. Bump bands are a to protect your expanding belly to keep it warm.