A pregnant woman could be someone who has been trying to get pregnant for a long time or is entirely unprepared. Either way, she will experience some of the most significant changes in her life during this time.
Listening to music during pregnancy is a good way for mothers to bond with their unborn babies. It can also positively affect the baby’s brain development and mental health.
Music has been used as therapy for centuries, and now prenatal music is recommended by doctors worldwide as an effective therapy for pregnant women.
What Kind of Music Should You Listen to When You’re Pregnant?
Music is the best way to soothe a pregnant woman. It’s been found in recent research that when a pregnant woman listens to music, her unborn baby’s heart rate also follows suit. It is one of the few non-medicine therapies that hasn’t been scientifically proven to help with pregnancy and birth.
Studies have shown that prenatal music listeners are more likely to have an easier labor and birth and increased newborn brain development. They should ensure that they eat healthily, take prenatal vitamins, dress adequately for the season, get enough sleep, and listen to soothing music.
Choosing the right kind of music is all about what you prefer, but there are some songs that are scientifically proven to help with pregnancy and birth:
- Soundtracks such as A Star Is Born
- Gentle instrumental songs
- Classical Piano music
Music is a powerful expression that can affect our mood and emotions. Dubbed the “universal language”, it can be used to communicate with others. Many people talk about how music has a therapeutic effect on them and has been shown to improve health outcomes in many cases.