Beau Harrietta

Featured

Vital Role of Partner Involvement in Pregnancy

CategoryFertilityPosted onFebruary 12, 2024AuthorBeau Harrietta

Bringing a new life into the world is an extraordinary journey that is best experienced together. The support of a partner can be an invaluable source of strength and comfort throughout the rollercoaster of pregnancy and childbirth. A partner’s consistent support and presence throughout this transitional period create a sense of stability and reassurance; much like strong glass shower doors Atlanta offers safety and security in the bathroom.

Benefits of Partner Involvement

Partnership in pregnancy and childbirth goes beyond mere presence—it’s about active participation and unwavering support. Research shows that when partners are involved, pregnant women experience lower levels of stress and anxiety, leading to improved maternal and fetal health.

Moreover, sharing this journey strengthens the bond between partners, fostering a sense of unity and readiness for the challenges of parenthood ahead.

Partner Involvement during Pregnancy

From the first flutter of anticipation to the joyous arrival of a newborn, partners are important throughout the pregnancy journey. Attending prenatal appointments lets partners stay informed and connected to the pregnancy’s progress. Engaging in childbirth education classes equips them with the knowledge and skills to provide adequate support during labor and delivery. Together, partners navigate the ups and downs of pregnancy, offering emotional support and practical assistance every step of the way.

Challenges and Barriers to Partner Involvement

While partner involvement is invaluable, it has its challenges. Societal norms and gender expectations may hinder some partners from fully engaging in the pregnancy and childbirth process. Additionally, logistical obstacles such as work commitments or distance from healthcare providers can hinder active involvement. Addressing these challenges requires awareness, understanding, and a willingness to adapt to the needs of both partners.

Strategies for Enhancing Partner Involvement

Empowering partners to play an active part in pregnancy and childbirth begins with education and open communication. Healthcare providers can encourage partner involvement by welcoming them into appointments and providing opportunities for shared decision-making. Flexibility in healthcare policies can accommodate partners’ needs, ensuring they feel valued and included in the journey. Community programs and support resources offer additional avenues for partners to connect and learn.

Partner involvement is not just a bonus—it’s essential for a positive and fulfilling pregnancy and childbirth experience. By embracing the benefits, overcoming challenges, and implementing strategies for enhancement, partners can embark on this journey together, hand in hand, nurturing and supporting each other every step of the way.

Exploring Alternative Options for Childbirth

CategoryFertilityPosted onMay 16, 2023November 10, 2023AuthorBeau Harrietta

The location of the delivery presents a significant choice for pregnant moms as their due date draws near. More women are choosing home deliveries or birth centers instead of hospitals, which have historically been the preferred option. The health and wellbeing of both mother and child depend on understanding the choices and making an educated choice.

Pregnant women may also want to think about car valeting services to make sure that their automobile is spotless and prepared for a speedy trip to the birthing location. This can aid in the crucial and delicate period preceding labor by reducing any potential stress or distractions.

What are Home Births and Birth Centers?

House births are deliveries that take place in the mother’s house, frequently with a midwife’s support. Contrarily, birth centers offer an alternative to hospital deliveries by offering a more comfortable and laid-back setting for labor and delivery. These two choices can provide expectant moms a less medicalized approach to birthing as well as a more individualized and close-knit experience.

Understanding the Risks and Benefits

Informed decision-making is critical for expectant mothers considering home births or birth centers. While these options can provide a more personalized and intimate experience, they also come with risks. Understanding the benefits and potential risks of each option, as well as one’s own health and medical history, is essential for making an informed decision.

Personalized care is also important, as every pregnancy is different, and tailored care can help ensure the best outcomes for both mother and baby.

Understanding the Legal Framework

Federal and state rules govern both home births and birthing facilities. While some states have more permissive laws that give people more discretion in making choices, others need tight laws to ensure the health and safety of the mother and child. When considering home births or birth centers, it’s crucial to investigate and comprehend the legal system in your particular state.

It’s All Your Preference

The choice to have a home birth or a delivery in a birth center is influenced by cultural beliefs and customs as well. Home births or birth facilities may better reflect the ideals and beliefs of some cultures, which place a high emphasis on natural childbirth. Understanding the cultural context of one’s own choice and enlisting the aid of one’s community are crucial.

The Benefits of Using Pillows During Pregnancy

CategoryPregnancyPosted onApril 24, 2023June 3, 2023AuthorBeau Harrietta

Pregnancy is a beautiful and exciting experience, but it can also be physically challenging. Keeping pregnant women comfortable throughout their journey is utterly important. Comfort during pregnancy is not just a luxury, it is essential for the well-being of both the mother and baby. Among the ways of keeping a pregnant woman comfortable throughout her pregnancy is by using comfortable pillows.

The Role of Pillows in Providing Comfort

During pregnancy, the body undergoes significant changes as it accommodates the growing fetus. These changes often result in discomfort and pain, especially in the later stages of pregnancy. Pillows are an excellent tool to alleviate these discomforts and provide the necessary support to keep the mother comfortable.

The growing belly during pregnancy can also cause discomfort, especially when lying down. A pillow placed under the belly while lying on the side can provide support and prevent the weight of the belly from pulling on the spine, thus reducing the strain on the back muscles. This support can also help to prevent round ligament pain, a common discomfort that occurs during the second and third trimesters of pregnancy.

Support for Back and Belly

As the belly grows, the weight distribution in the body changes, causing strain on the back muscles. Pillows can be used to provide support for the back and reduce the strain. A pillow placed behind the lower back while sitting or a full-length body pillow while sleeping can help to alleviate the discomfort.

Relief from Aches and Pains

Pregnancy can cause a variety of aches and pains, such as hip pain, leg cramps, and shoulder pain. Pillows can be used to provide relief from these discomforts. A pillow placed between the knees while sleeping can help to reduce hip pain and prevent leg cramps. A pillow placed under the shoulder while lying on the side can help to alleviate shoulder pain.

Improved Sleep Quality

Sleep is essential during pregnancy, but it can be difficult to get comfortable. Pillows can be used to improve sleep quality by providing support and reducing discomfort. A full-length body pillow can be used to support the belly and provide a comfortable sleeping position on the side.

The Ultimate Guide to a Healthy Pregnancy

CategoryFoods + PregnancyPosted onJune 13, 2022March 3, 2023AuthorBeau Harrietta

When you find out you’re pregnant, your world changes in an instant. You might be excited to start a family or nervous about the future and how you’ll manage work and home life. But mostly, you wanted to ensure a healthy family.

Prenatal Nutrition Basics

The most important thing to remember about prenatal nutrition is that variety is the key. Eating plenty of healthful foods will help ensure that you and your baby get all the nutrients you need.

Calcium

It is important for the development of your baby’s bones and teeth, particularly during the last trimester. Pregnant women need about 1000mg of calcium each day.

Iron

It is necessary to make hemoglobin, the substance in red blood cells that carries oxygen throughout your body. You can find it in red meats, poultry, fish, beans, and many different types of fruits and vegetables.

Folate

Another B vitamin that is very important for a healthy pregnancy. This nutrient helps to prevent neural tube defects in the baby. You can find folate in green leafy vegetables like spinach and broccoli.

Zinc

An important mineral that your body doesn’t naturally produce very much of. It helps the development of your baby’s immune system and for healing wounds. You can find zinc in meats, fish, eggs, and certain types of beans.

How to Manage Nausea During Pregnancy and Morning Sickness?

Some women will experience nausea and vomiting during their first trimester. This may be due to the surge in hormones (pregnancy hormones) and the increased blood flow to the uterus.

A Guide to Pregnancy Nutrition

During pregnancy, your nutritional needs are different.

This is because your body needs a certain amount of calories, vitamins, minerals and other nutrients to help the fetus grow and develop. Expecting moms must include foods that are high in calories, protein, iron and calcium in their diet in order to maintain a healthy pregnancy.

Lastly, you should limit screen time during pregnancy. Just as with your HEROES in the game, you have to be a hero in real-life for your baby. One way to do this is by setting a limit for yourself when and when you can’t use your phone or any device for that matter.

Safe Pregnancy and Video Games

CategoryGeneralPosted onNovember 14, 2021January 7, 2022AuthorBeau Harrietta

There are many good things that could happen by playing games when you are pregnant, like the fact that it helps pregnant women to feel more relaxed and at ease. It can even help in taking away the stress and difficult of pregnancy by playing games and using modengine to make the characters unique to them. Learn more about gaming while pregnant in the next paragraphs.

Pregnancy and Gaming

There are some experts arguing that pregnancy and video games don’t go well together, that it can cause harm to the baby.

On the other hand, there’s no real scientific proof confirming this theory. As of now, what scientists have only confirmed is that radiation emitted by smartphones can be harmful but might not to the extent to what people imagine. Among the bigger concerns though is the lack of sleep during pregnancy.

The Lack of Sleep

In a study conducted in 2015, it showed that lack of sleep could be harmful for the baby. In addition, there are certain medications like benzodiazepines that might be harmful too. Preferably, expecting mothers should get as much sleep as they can. Not only that, the study confirms as well that a lot of pregnant women are experiencing loss of sleep.

About 64 percent of pregnant women will experience times where falling asleep is a real challenge. Now, based on this study, it is very unlikely that playing games will help resolve the issue. Meaning to say, there are pregnant women who should avoid playing video games at night time for them to sleep faster.

Backed by Research

In another study performed in 2015 showed what kinds of radiation is influencing spontaneous abortion, particularly smartphones. In the study, it says that the prolonged usage of mobile devices like tablets and smartphones could be connected to premature spontaneous abortions.

Obviously, there are numerous variables that can be factored in similar to SAR level of the device or the personal variation just like education, employment, history of labor, family relationships as well as history of abortions. Still, it is safe to limit all kinds of radiation sources in the house of a pregnant woman.

New Hobbies to Discover during Pregnancy

CategoryGeneralPosted onJune 22, 2021February 10, 2022AuthorBeau Harrietta

Being pregnant puts a lot of stress on a woman; not just physically but also, mentally and emotionally. With all things said, having a new hobby might just be the last thing you are thinking about. You probably think that you don’t have the time to engage in one. However, if you carve a little time to have a new hobby, it can bring numerous benefits both to your mental and physical health. These two things can be extremely helpful in your baby too.

Hobbies to Try while Pregnant

One of the hobbies that you can try is to start a YouTube channel and have a vlog of your pregnancy journey. This way, many other pregnant mothers can learn from your experience and at the same time, make a good sum of money on it too. You can also use to market your channel and attract more audiences to it.

If starting a YouTube channel is in the least of your interest, then the following may just be good alternatives.

Relaxation

Indeed, pregnancy could be a stressful time. You need to strike balance with your work, social life, family life, doctor’s appointment and symptoms. Not only that, you are also cramming to learn about parenting and babies. Not to mention, you cannot forget about the baby supplies you ought to buy and budget. While this may make you feel overwhelmed, taking a quick break helps.

If you have some relaxing hobbies, it could be a way of diverting your mind off of the daily stress and you can get back to all your to-do list feeling energized.

Nesting

In the later weeks of your pregnancy, there is a good chance that you might experience what is referred to as nesting. This is the urge of organizing, cleaning and doing things around the house before giving birth. Having some nesting-related activities ready can help in satisfying that urge. For instance, choosing a room one at a time and clean it. It can also be organizing and tidying your freezer meals. These are just a few nice hobbies to start during your pregnancy.

What to Expect and Few Highlights of First Trimester of Pregnancy?

CategoryGeneralPosted onJuly 30, 2020August 29, 2021AuthorBeau Harrietta

At the first trimester of your pregnancy, you will barely notice anything but… there’s a big chance that you are starting to feel the symptoms. This is due to the reason that pregnancy hormones are starting to flood your system and preparing your body to play as the host for your baby for the next 9 months. This way, you’ll be in line with couple of pains and aches, flatulence and fatigue.

While the symptoms are less thrilling to experience, keep reminding yourself that all of these discomforts you’d experience are temporary. The fact that you’ll be giving birth to a beautiful child is what you should look forward to.

Your First Trimester

The question is, how long would it take for your first trimester to last? Basically, you’ll feel it from the 1st to 13th week of your pregnancy. If you are uncertain on what week you currently are with your pregnancy, the initial step is to nail your current week to be able to calculate your due date.

Remember that your date may change particularly if your period is irregular.

The Growth of Your Baby

Now, during the first trimester, your baby begins to change from becoming a single fertilized cell, to the embryo that will plant itself to the uterine wall. As weeks go by, it will turn into a peach-sized bundle and starting to grow essential body systems and limbs. In this stage, the organs will take shape and the baby will start to move.

Here are some of the highlights during your first trimester:

Baby’s Bones – come week 6, your baby will start growing its extremities while the toes and fingers are at around week 10.
Nails and hair – the skin is going to take form between the weeks 5 to 8 with nail beds forming and hair follicles around week 11.
Digestive system – at the start of your 8^th week, the intestines of your baby is going to take form and your baby will have a pair of kidneys with the final set on its way.

Yes it is true that the first trimester will put you through lots of discomforts like nausea, vomiting, fatigue and the likes.

You may ask your OB-GYNE for prescriptions or vitamins that you may take.

Another thing that you can actually do is to learn to calm yourself like by looking at fish in the aquarium which you can easily buy from CichlidTips.

Healthy Pregnancy should be Everyone’s Priority

CategoryGeneralPosted onJanuary 9, 2020July 31, 2020AuthorBeau Harrietta

If you are thinking to get pregnant or currently right now, then you need to know some basic advice on how to have healthy pregnancy. This advice is going to help and guide you on how to properly take care of yourself and also, of your baby. Say that it’s your first time to bear a child, then these tips would be more crucial than ever.

So without further ado, let’s kick it off…

Pregnancy tip number 1. Take prenatal vitamins – even when you are on the process of conceiving, it will be wise to take prenatal vitamins.

The neural cord of your baby which would eventually become their spinal cord and brain will develop in the first trimester of your pregnancy.

Having said that, it is imperative that you take all the essential nutrients from day one including:

Iron
Calcium and;
Folic acid

Prenatal vitamins can be bought as well over the counter at your trusted drug stores or you can get them through your doctor’s prescriptions. If ever you take them and you feel queasy, consider changing the frequency of consuming them like with a light snack or before going to sleep. Sucking on hard candy or chewing gum can help too.

Pregnancy tip number 2. Do exercise – for pregnant women, it is essential to still stay active. This is vital for overall health and at the same time, it can help in controlling your weight, reducing stress, boosting your mood, improve blood circulation and have better sleeps. Taking pregnancy exercise class or just brisk walk for 15 or 20 minutes on a daily basis in cool and shaded areas at moderate pacing will do great things to your body and your pregnancy.

Also, swimming, yoga and Pilates are other alternatives that you can try. Just be sure that you are under with direct supervision of a professional.

Pregnancy tip number 3. Create a birth plan – are you counting on epidural or you are so determined to have a doula? Regardless, make sure to write your wishes and give everyone involved a copy. As per the American Pregnancy Association, following are handful of things to be considered when writing a birth plan procedures to be avoided, positions preferred for labor as well as delivery, any special clothing you want to wear, whether you like special focal point or music, do you like pain medications and what type, what shall be done in case of complications.

You may check out some Instagram pages as well for additional info. After all, it is easy to do such for many of the pages uses Manager Gram to get the most exposure and likes.

Surviving the First Trimester of Pregnancy

CategoryGeneralPosted onMarch 29, 2019May 26, 2019AuthorBeau Harrietta

Pregnancy has different phases – the first trimester, second trimester and third trimester. Each stage has a different impact on pregnant mothers. But for the purpose of this article, we will be focusing on the first trimester. But why in the first? Why not in second or third? That’s for you to find out. So keep reading.

Your Journey to Motherhood Begins

The first trimester of pregnancy is a culmination of surprises and excitement, most especially among women who bear a child for the first time. Aside from adjusting to physical and mental changes, there are those who feel horrible while others openly accept everything that’s happening to them.

On top of these weathering effects, Dr. Kathryn Lee from the University of California recommended to create a planned and scheduled sleep and rest among expecting mothers. She suggested to do this throughout the rest of their pregnancy stage.

In a study conducted between experienced moms and first-time mothers, the former has an additional 45 to 60 minutes of sleep every night. That duration contributes to adding a positive pregnancy experience. Newer moms on the other hand might feel less energetic and ought to follow schedule for more sleep. In regards to this, there are experts who suggest trying out medical marijuana to ease their tension. Of course, not everyone agrees to this so it would be best to talk to your attending doctors. At the same time, do research and read information from trusted sources like the ones from Marijuana101.org.

Potential Challenges to Face on your First 90 Days

As mentioned before, your body will go through significant changes on the first trimester. These changes can be anything from physically, mentally or emotionally. Here are some examples to prepare you from what you’re about to experience ahead.

Lack of Energy Sleepiness

Interestingly enough, the increase in progesterone (hormones crucial for maintenance of pregnancy) might also be the same reason why expectant mothers feel sleepier than before. Progesterone has thermogenic (heat-producing) and soporific (sleep-inducing) effect which causes fatigue as well as earlier sleeping onset.

Urinary Frequency

On top of the said instances, progesterone is part responsible for frequent urination. Its inhibitory effects on muscles are influencing the woman’s need to urinate.

This puts a lot of women getting up at night only to relieve themselves; thus affecting quality sleep.

Nausea

This is pretty common in the first trimester of pregnancy. It’s the infamous “morning sickness”. To be honest, it can happen at any given time throughout the day.