If you are thinking to get pregnant or currently right now, then you need to know some basic advice on how to have healthy pregnancy. This advice is going to help and guide you on how to properly take care of yourself and also, of your baby. Say that it’s your first time to bear a child, then these tips would be more crucial than ever.
So without further ado, let’s kick it off…
Pregnancy tip number 1. Take prenatal vitamins – even when you are on the process of conceiving, it will be wise to take prenatal vitamins.
The neural cord of your baby which would eventually become their spinal cord and brain will develop in the first trimester of your pregnancy.
Having said that, it is imperative that you take all the essential nutrients from day one including:
- Iron
- Calcium and;
- Folic acid
Prenatal vitamins can be bought as well over the counter at your trusted drug stores or you can get them through your doctor’s prescriptions. If ever you take them and you feel queasy, consider changing the frequency of consuming them like with a light snack or before going to sleep. Sucking on hard candy or chewing gum can help too.
Pregnancy tip number 2. Do exercise – for pregnant women, it is essential to still stay active. This is vital for overall health and at the same time, it can help in controlling your weight, reducing stress, boosting your mood, improve blood circulation and have better sleeps. Taking pregnancy exercise class or just brisk walk for 15 or 20 minutes on a daily basis in cool and shaded areas at moderate pacing will do great things to your body and your pregnancy.
Also, swimming, yoga and Pilates are other alternatives that you can try. Just be sure that you are under with direct supervision of a professional.
Pregnancy tip number 3. Create a birth plan – are you counting on epidural or you are so determined to have a doula? Regardless, make sure to write your wishes and give everyone involved a copy. As per the American Pregnancy Association, following are handful of things to be considered when writing a birth plan procedures to be avoided, positions preferred for labor as well as delivery, any special clothing you want to wear, whether you like special focal point or music, do you like pain medications and what type, what shall be done in case of complications.
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