Featured

Playing Video Games – Is It Safe For Pregnant Women?

The computer and video gaming industry in 2018 had a total sale of video games that went over 43.4 billion US dollars, a record-breaking figure for the industry. In the United States, more than 164 million American adults play video games and 75 per cent of all American families have at minimum one member of the household who is a gamer. Today, video gaming has become one of the the top forms of entertainment making video games a fundamental part of the culture of America.

One of the Best-selling Video Games

Grand Theft Auto V is one of the many video games that adult gamers enjoy. Released in 2013 by Rockstar games, the open-world, action adventure video game sold over 115 million copies across the globe according to late-2019 data becoming one of the best-selling video games of all time. GTA, as the title of the video game implies, allows players to fictionally commit crimes, attempt to evade authorities while completing missions and tasks in the functional world of San Andreas. Check out https://gta6news.net/2020/05/gta-5-cheats-ps4-unlimited-money.html for the most sought-after cheat codes.

With the countless video games available in the market, including GTA, a large number of people all over the world enjoy playing these games, regardless of age, gender, social and economic status, even pregnant women enjoy this form of entertainment. But, is it safe for pregnant women to play video games?

Is It Unsafe For Pregnant Women To Play Video Games?

Gaming or playing video games while pregnant isn’t deemed to be unsafe. But there are some who debate that playing video games throughout a pregnancy poses harm to the baby. However, there aren’t any direct scientific evidence for the theory to be confirmed. So far, what is known is that radiation from smartphone is verified to be harmful to a certain extent.

One of the larger concerns that frequently goes without being noticed with gaming while pregnant is the lack of adequate sleep. This is something that many gamers are familiar with, skipping those hours of sleep so as to level up or proceed to the next level. While it does feel good to reach that next level, loss or lack of sleep is dangerous for nearly everyone, particularly for pregnant women and the babies they are carrying. The effects are much more dangerous particularly if done on extended periods of time.

While it is safe to play video games while pregnant, do make certain to allocate adequate time for sleep and rest so as no to cause you and your baby harm.

 

Nature’s Health Benefits To Pregnant Women And Everyone

Many individuals choose a place or a spot outdoors such as on patios, on decks by DinoDecking composite decking, the park, the beach and other places in the outdoors to enjoy nature. Others on the other hand love certain activities that involve the outdoors. According to medical research, increasing proofs show that being in the outdoors and getting enough of nature builds up and betters psychological and physical wellbeing.

Enjoying Nature and the Outdoors

The outdoors and nature itself is beneficial for pregnant women and for everyone. However, with our present way of life, spending more time indoors is turning out to be something standard or normal. In reality, Americans on average use up approximately 90% of their time indoors. Nonetheless, devoting time in nature isn’t just pleasing to the eye but is essentially crucial for optimal health and wellbeing.

Diminishes the Levels of Stress

Work-life can be stressful not only for pregnant women but for everyone. Being in the outdoors in nature is inherently calmative since it actually alters the way our brain is functioning thus helping us to relax. Additionally, this is great news for our microbiome. When we are stressed out, the stream of blood becomes restricted in our body, which includes the movement of blood in our GI system where the microbiome is. This is the reason why stress is every so often connected with digestive ailments such as bloating and gas. Lesser stress levels directs to healthier microbiome, which leads to a more decreased level of stress

Immune System is Improved

Our immune system and microbiome have a close connection. 80% of our immune system is situated in our gut, this again means that the healthier our microbiome in our gut is, the more improved our resistance or immunity are likely to be. A portion of this has something do with our body moving into “rest and digest”, which happens when we are calm, relaxed and around nature.

Similarly, being surrounded by plants and tress means that we become exposed to phytoncides. These are chemicals that floras utilize to defend themselves from particular kinds of fungi and bacteria. As phytoncides go into our body, our immune system replies by multiplying the amount of certain kinds of white blood cells which are called natural killer cells. Regardless of the term, these cells are essentially beneficial and helpful as they target entities in our body that are linked with numerous various health problems.

Watch the video below to know more about the health benefits of nature.

 

Tips for a Healthful Pregnancy

Having a healthy and clean lifestyle is good for everyone and businesses like ABodyCandle Live Clean fosters a clean living. For obstetricians, they spend a great deal of their time giving advice to women on how to improve and boost their health and wellness prior to, during, and after gestation or pregnancy to inhibit pregnancy problems such as low birth weight. Here are a few tips to make certain a healthful pregnancy as well as a healthy baby.

Have the Right Diet

Everyone needs to eat healthy; this is especially true and essential for pregnant women. You and your developing baby need nourishment that is healthy such as fresh vegetables and fruits, foods that are full of