Generically, regular exercise is highly recommended for pregnant women as doing so will make adapting to weight gain and physical transformations a lot easier. The benefits of exercising extend during actual childbirth and after, as it will also be easier to get back into shape.
The American College of Obstetricians and Gynecologists (ACOG) recommends at least 5 to 6 times per week of 30-minute exercise; but gives caution to pregnant women to first discuss the matter with their OB-Gyne. Consulting about safe exercise is a must particularly for women who are at risk of, or have a history of pregnancy complications, as well as those with existing medical conditions.
While the most recommended type of exercise for pregnat women is walking, running or prenatal yoga, some pregnant women have shown abilities to take on the more strenuous types like biking, swimming, dancing, aerobics, hiking and even weight lifting.
Important Reminders for Women When Exercising During Pregnancy
The first and foremost rule about exercising while pregnant is to engage only in an activity where one feels the most comfortable. Still, while comfort is an important criterion, there are some reminders to heed when exercising during pregnancy:
- Make the mandatory preliminary warm-up stretches before and after exercising.
- Have one’s heart rate measured first before exercising; and if that is the heart rate deemed normal and comfortable for a pregnant person, she must maintain that same heart rate in every workout during pregnancy.
- Avoid exhaustion by being careful not to push one’s body too hard.
- Safe exercises as far as pregnant women are concerned, should not involve full sit-ups or too much jumping, bouncing and/or twisting.
- Be sure to stay hydrated while exercising.
- Resist from starting a new, more intense regimen while still pregnant.
Best New Balance Shoes for Pregnant Women
While comfort and arch support are features that must be present in a pregnant woman’s footwear, a pair of New Balance sneakers is the easiest choice to make. However, since there are numerous editions of NB sneakers that have been released in the sneakers market, it’s important to check out related reviews to find out which NB edition provides the right kind of cushioning and arch support for pregnant women.
Based on New Balance 993 Reviews, this edition is highly recommended for short bursts of walking and running, whilst offering cushioning and arch support for individuals with broader feet than the average person. This model is light enough to wear and has traction that works well on any kind of surface; be it pavement, dry trail or gravel. NB 993 sneakers are made of combination of mesh and pigskin materials that allow for breathability.
Yet if one is to research further, New Balance has a sneaker edition that is actually designed as walking shoes for healthier pregnancy, the New Balance WW928. Looking closely at the features, the NB WW928 has uppers that are breathable and flexible enough to accommodate swelling feet, a most common occurrence among pregnant women.
In addition the support provided by this edition includes stability features in the form of contoured footbed and heel clutching system that permit motion control aimed at preventing injuries. As an added feature to the traction of the outsole, the pattern comes in a design that offers slip-resistance.
When deciding which of these NB sneaker editions to choose as pregnancy shoes, be sure to first try them on for fit. That way, you can decide which style makes you feel more comfortable and confident to use when exercising.