Exercise is Safe and Beneficial for Healthy Pregnant Women

Generically, regular exercise is highly recommended for pregnant women as doing so will make adapting to weight gain and physical transformations a lot easier. The benefits of exercising extend during actual childbirth and after, as it will also be easier to get back into shape.

The American College of Obstetricians and Gynecologists (ACOG) recommends at least 5 to 6 times per week of 30-minute exercise; but gives caution to pregnant women to first discuss the matter with their OB-Gyne. Consulting about safe exercise is a must particularly for women who are at risk of, or have a history of pregnancy complications, as well as those with existing medical conditions.

While the most recommended type of exercise for pregnat women is walking, running or prenatal yoga, some pregnant women have shown abilities to take on the more strenuous types like biking, swimming, dancing, aerobics, hiking and even weight lifting.

Important Reminders for Women When Exercising During Pregnancy

The first and foremost rule about exercising while pregnant is to engage only in an activity where one feels the most comfortable. Still, while comfort is an important criterion, there are some reminders to heed when exercising during pregnancy:

  • Make the mandatory preliminary warm-up stretches before and after exercising.
  • Have one’s heart rate measured first before exercising; and if that is the heart rate deemed normal and comfortable for a pregnant person, she must maintain that same heart rate in every workout during pregnancy.
  • Avoid exhaustion by being careful not to push one’s body too hard.
  • Safe exercises as far as pregnant women are concerned, should not involve full sit-ups or too much jumping, bouncing and/or twisting.
  • Be sure to stay hydrated while exercising.
  • Resist from starting a new, more intense regimen while still pregnant.

Best New Balance Shoes for Pregnant Women

While comfort and arch support are features that must be present in a pregnant woman’s footwear, a pair of New Balance sneakers is the easiest choice to make. However, since there are numerous editions of NB sneakers that have been released in the sneakers market, it’s important to check out related reviews to find out which NB edition provides the right kind of cushioning and arch support for pregnant women.

Based on New Balance 993 Reviews, this edition is highly recommended for short bursts of walking and running, whilst offering cushioning and arch support for individuals with broader feet than the average person. This model is light enough to wear and has traction that works well on any kind of surface; be it pavement, dry trail or gravel. NB 993 sneakers are made of combination of mesh and pigskin materials that allow for breathability.

Yet if one is to research further, New Balance has a sneaker edition that is actually designed as walking shoes for healthier pregnancy, the New Balance WW928. Looking closely at the features, the NB WW928 has uppers that are breathable and flexible enough to accommodate swelling feet, a most common occurrence among pregnant women.

 

In addition the support provided by this edition includes stability features in the form of contoured footbed and heel clutching system that permit motion control aimed at preventing injuries. As an added feature to the traction of the outsole, the pattern comes in a design that offers slip-resistance.

When deciding which of these NB sneaker editions to choose as pregnancy shoes, be sure to first try them on for fit. That way, you can decide which style makes you feel more comfortable and confident to use when exercising.

Being Pregnant Amidst Threats of Covid-19

The CDC recommends for pregnant women to take extra precaution in avoiding the Covid-19 disease, despite their exclusion from the vulnerable sector.

The Centers for Disease Control gives emphasis to the fact that while pregnant in the midst of an ongoing pandemic, the body still goes through physiological changes that increase vulnerability to infections; not only from the novel coronavirus but from other known viral diseases like pneumonia.

The changes include diminished lung capacity, increased heart rates and what medical professionals call “distracted immune system.”

Moreover, Dr. Romeo Galang, an OB-Gynecologist who is currently in the CDC’s Covid-19 Emergency Response Team, said that physiological changes during pregnancy while in the midst of a health crisis, puts childbearing mothers at greater risks of premature delivery and miscarriage.

Nonetheless, CDC experts give assurance that vertical transmission does not transpire from mother to baby, in cases of pregnant mothers who tested positive of Covid-19. This denotes that since the virus was not detected in the amniotic fluid, cord blood or breast milk of the child-bearing patient, birth defects due to Covid-19 are not likely to happen.

Pregnant while Under Stay-at-Home Order

Not a few working mom welcomed the stay-at-home order not only as safety precaution for their condition, but also for the free time given them in planning for their baby’s delivery. As they will soon be statistically counted as one of today’s millennial moms, many are also researching about the Z Generation since they will soon be parenting one.

In all probability, they will have learned from the Internet that millennial moms have taken a different approach to raising their children, when compared to how their own parents raised them. According to popular surveys, millennial parenting is shaped by emerging technologies. They think, communicate, interact and behave as parents, while using smart phones, applications and other smart devices as fundamental tools.

In being pregnant and at home most of the time, a future millennial mom will have plenty of time to think of how she plans to raise her child. Since one is likely to be looking into articles and blogs of how to effectively raise another member of the Z Generation, they are likely to read about millennial moms who are inclined to give their daughters or sons more freedom and independence.

One of the reasons that gives millennial moms the confidence to do so, is because advancements in technology afford them the capability to monitor their children without having to physically hover over them. Actually, the use of every new technology available, including drones or quadcopters, in keeping track of their children’s activities, locations, and even their moods, have earned millennial parents the moniker “drone parents.’

Just a word of caution though, child psychologists say that going to extremes in behaving as a millennial parent can have adverse consequences. Children growing up while constantly being monitored under the watchful systems of their tech-dependent parents tend to develop a rebellious attitude.

Using a quadcopter to watch over a child playing outside, while a parent is engaged in doing house chores or work-from-home jobs, would have a calming effect for both. However, if literal drone-parenting continues in a child’s adolescent years, this would not produce the same effect. It could be taken as lack of privacy and freedom, at a time when they want to explore what life has to offer on their own.

What we suggest is to gradually ease up on drone parenting methods once a child enters his or her preteen years. As they go through physical, mental and emotional developments, they will likely want to have more space in which to evolve; and without parents looking closely into their every choice, step and move.

Since we are in the topic of using drones, you might consider using one in case you want to monitor, or even just view things outside your home while quarantined. If you don’t have one but are planning to buy, look for the newest types under the 2020’s drones for the money category.

Some Important Advice when Announcing a Pregnancy at Social Media Sites

Announcing a pregnancy at social media sites has become a popular way of letting family and friends know that a plus one is coming soon. After all, having a baby is a major event in every couple’s relationship, being the proverbial knot that can strengthen the tie that binds the husband and wife.

Aside from Instagram photos of pregnancy test result, expecting parents devise creative ways in announcing a pregnancy; including sharing a video of how the happily pregnant mother broke the wonderful news to her better half.

However, not every expectant mother is inclined to share the pregnancy news at Facebook, Instagram, Twitter and even on YouTube. There is always the anxiety that it could turn out to be a false alarm or that an announcement could preempt a full-term pregnancy since miscarriages are known to happen.

In such cases, expecting but anxious mothers are still not ready to make a pregnancy announcement except to her husband. In some rare cases, not even to immediate family members. That brings us to the question of when is the best time to make a full announcement of one’s pregnancy?

A Fetal Maternal Expert’s Advice on When to Announce a Pregnancy

According to Dr. David Garry, DO, a professor of Obstetrics/ Gynecology and Maternal Fetal Medicine at Stony Brooks School of Medicine in New York,

“Waiting until the 20th week, or around the 4th and 5th month of the pregnancy — This is also a popular advice because this gives expecting parents the chance to make certain that the ultrasound findings are normal — at the same time, it is also the best time to determine the baby’s gender.”

.

Since the risk of miscarriage is higher during the first trimester, holding your horses until the second trimester in which the 4th and 5th months fall under, is the best advice to follow. Prior to that period, it would be wise to limit the announcement among the closest family members in your and your husband’s circle. That also brings us to the matter of how and when to tell your other child or children about the arrival of a sibling.

When Should a Child Know that a Baby is Coming?

Concerns about when to tell another child about a baby’s arrival usually crop up if that child has been doted on for quite some time. A newborn will of course require greater attention; making it necessary for the older child to understand that somehow things will be different.

It would be wise to prep up your child about babies and their needs. Show them cute baby videos, especially in which family members experience enjoyable moments of caring for and interacting with their babies. That way, you will be able to develop a sense of responsibility and understanding in your child before your tummy starts showing and before the baby actually arrives.

As for older children, be sure to let them know first, before posting a pregnancy announcement in your social media accounts. Avoid making your adolescents develop a feeling of being left out of important family matters. Otherwise they could resort to doing something just to tell you and your husband that “Hey! Remember me? I am no longer a baby but I still exist!”

Creating a Series of YouTube Videos to Chronicle Your Baby’s Growing Up Years

As a prelude to the videos you will make to capture and chronicle your baby’s firsts (first teeth, first words, first step, etc.), make a video compilation of the events that happened when you first learned about your pregnancy, up to the day you gave birth.

 

This is particularly interesting as a Youtube lifestyle-video material, since many expecting mothers would love to learn the dos and don’ts of early pregnancy. Enhance the visibility of your pregnancy announcement video and the subsequent installments to your baby chronicles by allowing social media marketers like SMM World (https://www.smm-world.com/buy-youtube-views) to furnish you with their site-boosting resources.