Featured

How to Handle Work if You are Pregnant

Several women choose to continue working even when they discovered they are pregnant. Being pregnant, nevertheless, might come with obstacles at the workplace. To keep healthy and efficient on the job, know how to get rid of usual pregnancy pains — and know when a work job may endanger your pregnancy. You can look at these jobs in Nigeria to see if there is a job that fits you well.

Relieving illness and vomiting

This is commonly called “morning” sickness, but pregnancy queasiness can hit at any time. To alleviate nausea at work:

  • Evade nausea triggers. That double latte you want to eat every morning before pregnancy or the scent of foods warmed in the break room microwave may now make your stomach upset. Avoid of anything that results to nausea.
  • Snack frequently. Crackers and other light foods can help you when you feel sick. Keep a stash at work for simple snacking. Ginger ale or ginger tea can help, too.

Handling fatigue

You might feel weak as your body works longer hours to support your pregnancy — and relaxing during the workday can be hard. It might help to:

  • Eat foods with plenty of iron and protein. Weakness can be a manifestation of iron deficiency anemia, but changing your diet can help. Pick foods such as red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal and beans.
  • Take quick, regular breaks. Getting up and moving around for several minutes can reinvigorate you. Consuming a few minutes with the lights off, your eyes shut and your feet up also allows you to bring back your energy.
  • Consume a lot of fluids. You should always have a water bottle at your table or in your workspace and sip during the day.
  • Lessen your activities. Peeling back can help you get a lot of rest when your workday finishes. Think of doing your shopping online or choosing someone to do household chores or take care of the yard.
  • Keep up your health system. Even though exercise might be the last thing you want to do after a long day, physical activity can help increase your energy level — particularly if you just sit all day. Take a walk after work for one hour provided that your healthcare provider says it is fine.

Featured

Is it Safe to Travel by Bus if You are Pregnant?

If you’re pregnant, then you have to practice care in whatever you do – traveling is one of the activities where you need to be cautious.  Whether you’ve to travel out of town or it’s your usual commute to a job, and you’re thinking of going by bus, then you must make sure if it’s really safe. In this article, we will tell help you understand if it is safe to travel by bus. We will also give you some additional advice that you can understand so that you have a safe and relaxed journey.

Is It Okay to Travel By Bus if I am Pregnant?

Travelling by bus (or road travel of any kind) during pregnancy is essentially safe if and only if you be cautious and will obey particular rules. If the roads of your city are rough and there’s intolerable traffic, and the bus you take is normally packed, then your bus transport can be actually stressful for you and the baby. In these cases, you must avoid going by bus. In addition, you must be more careful in your first and third trimesters because these are the critical months of your journey to motherhood. If you are thinking of traveling by bus during pregnancy, you need to check with your physician first and prepare respectively.

Risks Correlated With Travelling By Bus Through Pregnancy

There are a few dangers associated with traveling by bus during pregnancy that you must be cautious of.

  1. Resting for several hours in the bus can lead to swelling in your feet. You may see that it is hard to rest or sleep while lying in an elevated position.
  2. Sitting for several hours on the bus might result to blood clotting.
  3. Because there are usually no seat belts on the bus, you may encounter jolts and shakes regularly, which is not good for your baby. Lack of seat belts can raise the probability of accidents too. Some companies have Transportation Management Software to ensure a smooth and organized system.
  4. Bus travels can be really exhausting and irritating in pregnancy. The whole process of waiting in line for the bus to arrive, sitting on the bus and several travel hours can make you more uncomfortable.

Featured

Effective Ways to Connect with Your Daughter

Parenting is never an easy task regardless of your kid’s gender- the pressure of wanting for them to grow as a fine young man or lady. According to studies, the most challenging stage would be the years before they become teenagers. At this stage, giving them gifts from https://medium.com/@playtime/best-gifts-toys-for-toddler-boys-fd5db894108f is not enough as they need guidance, care, and attention from you.

Watch Your Tone

It’s difficult to find the best way to talk to your preadolescent girl, mainly since there are several incorrect ways to do it. You can’t come across as too dangerous, too sweet or too “sincere.” (Oh, mom!) One rule of thumb is that a sweet tone is often useful with tweens. Don’t be smooth about a pressing topic, apparently, but as much as possible, keep light and happy conversational mood.

Gain Her Trust

As with anyone significant in your life, trust is essential in your contact with your kid. If she thinks you’ll tell other people what she opens up to you, she will no longer talk to you about the issues most crucial to her. So show to her that she can trust you on your concern. Great communication needs trust as a basis.

Don’t Depreciate

Be mindful not to disregard your daughter’s emotions. If she tells you that she thinks she is not beautiful, you may be enticed to say, “Oh, that’s not true.” Resist this urge. Alternatively, listen. Next, you can still answer, but do it in a way that recognizes the validity of her emotions as well: “I know you don’t feel attractive at the moment, and I felt uncomfortable at your age, too. What is it that you’re not believing good about yourself?”

Don’t Exaggerate

There’s a fair possibility that if your child opens up, you’ll discover something you don’t like. When it occurs, remain impartial, and composed. Otherwise, she’ll stop opening up to you and you will surely regret this. Later on, you can tell her, “I want to suggest something you may not have imagined of.” But most importantly, listen and avoid scolding her, showing you understand her and that you’re on her side forever.

Featured

Is it Safe to Use Smart Phone During Pregnancy?

Several studies have been done to determine the effects of using a cell phone when you are pregnant. Majority of the studies show that mobile devices were fixed to the cages of pregnant mice to see how radiation might impact the foetus. When the animal gave birth, it was seen that mice that were exposed to mobile device radiation immediately gave birth to babies who had behavioural problems the same as that of ADHD.

At the same time, this is not always necessarily true. It depends on the frequency of exposure and usage.

The Effects of Overusing a Mobile During Pregnancy

Overusing a cell phone when you are pregnant may negatively impact  you and the baby’s health in several ways:

  • Frequent usage of electronic devices from Velgenklere.no during pregnancy may increase the chance of kids acquiring behavioural problems like hyperactivity in their early years.
  • A high rate of exposure to radiation during pregnancy can also impact the brain condition of someone who is pregnant, leading to fatigue, depression, weak memory, and insomnia.
  • Aside from that, continuous exposure to radio waves during pregnancy can also jeopardize the cellular receptors of the human body and may even trigger a force of uncontrolled circumstances, possibly increasing the chance of acquiring deadly diseases. However, more research is needed to prove this.

Tips to Restrict the Use of Mobile Devices

  • Do you best to not use any electronic device that emits radiation as much as you can. Look at alternative methods like a landline.
  • Avoid bringing your mobile phone with you so as to protect your baby from any harm.
  • Stop putting your mobile phone below your pillow or close to you where you are sleeping. Make sure that you keep your mobile phone several meters away from your bed.
  • You might also need to turn off your smartphones at night if possible.
  • Remember to disconnect from the wifi at night before going to sleep or when it is not needed to lessen the exposure to radiation.
  • Avoid having a lengthy conversation with someone on the phone
  • It is much safer to use hands-free or speaker when speaking with someone.

https://www.youtube.com/watch?v=4XldfMxoJGQ

Important Pregnancy Products You Must Have

If you are currently reading this, then you are most likely pregnant or your loved one is pregnant. Regardless of your reason, you know someone who is pregnant or you are that person. If that is the case, then you landed on the perfect site. In this article, we provide the list of the products every pregnant should have.

If you have a little one inside you, then you should expect that your body will be experiencing major changes until the month when you will give birth. With this, you are gonna need some products that will help you cope up with those changes. Some of the changes that you might experience are morning sickness, dizziness, and of course increase in size. Hence, you will not temporarily need some of your favorite dress and blouses.

Below are some of the helpful pregnancy products are listed below. But before even heading to the mall or checking your favorite online shop, you must read online reviews regarding the product to know if its authentic and safe to use by pregnant.

1. Anti-Nausea Wristband 

One of the most common symptoms of pregnancy is morning sickness. This can be experience even before knowing that you are actually pregnant. There is no fast medication for this. Hence, a lot of women use psibands, which is FDA approved and can prevent nausea. To those who are not familiar with this, it is worth a try.

2. Lozenges for Morning Sickness 

This one is another medication for Lozenges. This is safe for pregnant women because it is natural and contains pure essential oils and herbs that are proven safe and effective when it comes easing morning sickness pain. Also, it is tasty and comes in various flavors such as strawberry, lemon, apple, and peppermint.

3. Belly Band 

Pregnant women are lucky when it comes to clothes options because there are plenty of cute preggy clothes. However, it is kind of hard to fit it. But belly bands make it easier. They are soft and  stretchy giving more rooms for your baby to grow.

Are 3D Pens Necessary?

The Rise of High-End Technology

Since we are living in a digital world these days, most of the things that revolve around us has something to do with0 technology and how it makes our life easier. Technology is a very vague word, so for this article we will be talking about how pens transform from just a tool for writing or drawing 2D pictures in to something that can be used to enhance creativity by drawing in 3D.

Back in the day, when we heard of the word “3D” a thing that comes to our minds is a cinema where we should use a sunglass so as to see the 3D movie. That is not the case these days, 3D comes in printing, 3D ultrasound during pregnancy.

Definition of 3D Pen

A 3D pen is defined as something that is not an ordinary pen because it produces a plastic that will make a 3D drawing or writing. Do not think of it as complicated, it is actually very easy to operate. You do not even need to watch a YouTube tutorial for this. All you need when using a 3D pen is creativity and dedication. The good thing with a 3D pen is that it can bring your art into the next level.

There are lots of reviews on 3D pen which is why a lot of artists are buying this product. If you are still not that convinced, here is a great 3d pen review for you to read before buying one if you want to learn more about it.

How Does One Use a 3D Pen

Buying a 3D Pen is not like buying a pencil or a ballpen. Before you use this product, it is important for you to secure all the needed materials for drawing- 3D pen and a power outlet. Once you plug the device, you have to wait until the standard temperature is reached and the LED to light up.

Basically the 3D pen works like a glue gun. In order to produce plastic, the filaments will be heated inside from the bottom of the pen. Apparently, heating must be done in order to warm and melt the filaments. This will then let you to draw and write three-dimensional figures.

The Pregnancy Beard Thing: Is It Normal?

When a woman get pregnant there are surprisingly many possible things that may happen to her body. During pregnancy, she can have acne-prone skin, crave foods that she never even liked, hate foods she once loved, and get easily irritated. No matter how well you think you know your body, you’re meant to experience some weird new tricks when you undergo pregnancy.

Adele, a well-known international singer experienced some weird things when she was pregnant. One of which, is growing a beard when she was pregnant with his son, who is now 3.5 years old. On March 2016, she stated during an interview “I only cropped it last night. It’s actually true. I am not telling a joke. I actually have beard, buy I’m proud of it. I call it Larry.” Apparently, she is proud of it and she actually had a name for it.

According to her, it is her testosterone level that should be blamed with what happened. According to Alyssa Dweck, MD, an obgyn and assistant clinical professor at the Mount Sinai School of Medicine, “Hair growth or hirsutism in pregnancy is usually due to hormonal fluctuations- an increase in secretion of male hormones or androgens from the ovaries and placenta”

When it comes to growing beard, what happened to Adele is very rare. But for men, growing a beard is a big deal since there are men who find it hard to grow a beard and there are fortunate ones who are are able to grow facial hair effortlessly, bartwuchsmittel kaufen offer wide array of beard growing creams that are proven safe and effective.

There are some studies that show growing beard during pregnancy could be hereditary. There are also some other conditions that can make women’s testosterone level higher and trigger hair growth. With that being said, it will be better to consult your physician if you experience weird changes on you body. Dr Wreck also warns that too much hair growth in odd places can be permanent in some women. In the case of Adele, her bear has been growing since she started her pregnancy with her son.