Normally, you want the best for your kid. You may have examined baby equipment, subscribed to each bump blog, and asked advice from loved ones. But not several people are aware that you don’t need to wait until your baby is born to help them strengthen their mind or promote healthy growth.
1. Go for a Hike
Well, it doesn’t need to be a hike, a 25-minute fast walk will do the magic! Doing physical activity and keeping an active lifestyle while pregnant is essential for your body’s well-being, but researches show that it can also develop your baby’s brain development.
Take note, constantly check with your doctor before including a new exercise habit, particularly during pregnancy. For some post-pregnancy workout tips, you can also look online.
2. Food as Medicine
Because you have nine months of supporting not only your own body but also your kid’s developing body ahead of you, let’s talk about food. Egg yolks have a lot of choline, (a prescribed vitamin for pregnant women) which has been proved to enhance learning and retention in babies when used during pregnancy. Some researches have even noted that choline alters the formation of brain cells, making them more supportive for healthy development.
3. Eat A Healthy Diet
Together with including some vitamin-rich meals into your diet, ensure that you incorporate a prenatal complement with Folate (also known as B vitamin folic acid). Taking the proper amount of Folate, allows babies to generate healthy brain cells.
4. Read Books and Talk to Your Bump
Listening to traditional music during your term may not make a huge difference but reading to your baby can. Vocabulary learning starts in utero, and studies have revealed that parents who speak and read books to their babies during pregnancy support early word recognition after they’re born, which could make them more intelligent!